Breaded Fish Fillets
By: Ian Sherman
Ingredients
- ☐48 oz. White fish fillets, thawed
- ☐1/2 cupAll-purpose flour
- ☐1/2 cupBread crumbs or crushed crackers
- ☐1/2 cupGrated parmesan cheese
- ☐1Medium egg
Ingredients you probably have
- ☐Salt
- ☐Pepper
- ☐Montreal steak seasoning
Equipment needed
- ☐Air fryer
- ☐2Prison plates
- ☐1 Mediumbowl
- Remove the air fryer basket from the appliance and set aside.
- Preheat air fryer to 400 degrees / 12 minutes on “Air Fry” mode. Reduce time to 8 minutes if using very thin fillets.
- Put the flour in one prison bowl; mix with about 1 tsp Montreal steak seasoning.
- Mix the bread crumbs/crushed crackers and the parmesan cheese in the second prison bowl. More Montreal, salt, and/or pepper can be added to taste, but the cheese already adds some saltiness.
- Crack the egg into the medium bowl and whisk until the yolk is blended.
- Prepare the fish fillets:
- Dry the fillet with a paper towel.
- Dip each fillet in the flour; flip to coat both sides.
- Then dip in the egg, coating each side.
- Then roll in the breadcrumbs/crackers and parmesan until evenly coated on all surfaces.
- Carefully place the coated fillet in the fry basket. Arrange all pieces so that none are touching.
- When all fish are coated, insert the fry basket into the air fryer. You may have to readjust the time–12 minutes for thick fillets, 8 minutes for very thin ones.
- When finished, the breading should have a good amount of visible browning–not just a touch, but not turning black. Occasional high peaks of the breading may have black tips–that’s OK.
- When in doubt, check the temperature with a probe. White fish is done at 145 degrees.